Fitness ClassES

stay motivated, encouraged, strengthened

Never Do the Same Workout

what you need to know about fitness

Small Group Training or Classes are the ideal way to trainand they provide:   

– Accountability: set time & other people

– Motivation: positive atmosphere & encouragement from others

 

OUR GYM CALENDAR

main key features about the classes

Improve all these components of Fitness:

  • Muscular strength
  • power, endurance
  • Cardiovascular: power (VO2MAX) and endurance
  • Flexibility: of joints/muscles tendons
  • Agility, Balance, Coordination
  • Accuracy, Reaction

Improve your body power

Using muscle and performing HIIT routines can burn 19x more glucose than steady state cardio exercise. 

 

core workout
96%
straighten your body
87%
extreme cardio workout
91%

OUR PRICING

For current gym members classes are free

GYM CLASSES

FOR NON MEMBERS
$15 Per Class
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We will coach you and help you achieve your health goals.
At Cooly Gym, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

  • 07 5536 5819
  • The Strand Shopping Centre, 72-80 Marine Parade, Coolangatta QLD 4225​
  • info@coolygym.com.au

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