Fitness ClassES

STAY MOTIVATED, ENCOURAGED & STRENGTHENED

NEVER DO THE SAME WORKOUT

Group training provides the following benefits

⦁ Bridges the gap between training on your own and personal training
Accountability
Motivation – Positive atmosphere & encouragement
⦁ All classes included in the cost of Membership
⦁ Currently have 20+classes per week

OUR GYM CALENDAR

main key features about the classes

Improve all these components of Fitness:

Improve your body power

Using muscle and performing HIIT routines can burn 19x more glucose than steady state cardio exercise.
Core Workout
96%
Straighten your Body
87%
Extreme Cardio Workout
91%

We will coach you and help you achieve your health goals.
At Cooly Gym, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

Gym Vehicle Access via Dutton Street near Surf club – Pedestrian Access via main shopping centre internal escalators/travelators. 

 

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